Get enough sleep!
Let’s start with the basics. A key element to becoming a
pleasant person in the morning is actually getting the recommended amount of
sleep, which can vary any where between 6 to 8 hours. Turn off those electronics
AT LEAST 45 to 60 minutes before bedtime and allow your body to naturally wind
down.
Avoid these foods too close to bedtime.
Spicy food, sweets, caffeine, and alcohol can all impact our
sleep cycle. These foods can stimulate our senses and cause digestion issues, which can make it difficult for us to fall asleep.
Work towards your new
wake up time.
Good things take time, so set your goal and work towards it!
If you want to start waking up at 6:30am instead of 7:30am, set your alarm back
in 15-minute increments until you reach your newly desired wake up time.
Get moving!
A workout first thing in the morning does wonders for your
metabolism and gives you a great boost of energy that lasts throughout
the day. Getting in a sweat sesh first thing in the morning will also give you
extra endorphins that will keep you smiling all day long.
Eat a nutritious
breakfast.
Begin your day with a healthy breakfast to fuel your body for the
busy day ahead! If you always seem to be in a rush in the morning, try one of
these Easy Grab and Go Breakfast Recipes!
Which one of these tips on how-to become a morning person will you try first? Believe us, a
small change in your morning and nightly routines really make a HUGE
difference!
Nothing can brighten your morning like a brand new Chevy from your Tuscola Area Chevrolet Dealership! Stop by the lot for a test drive today! Hank Graff Chevy is located at 3636 Wilder Road, Bay City, MI 48706 and we are here to help our community grow to become an even better place to call home! For more information on Hank Graff Chevrolet, or for any questions call us at (989) 684-4411 or visit our website: www.GraffBayCity.com.
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